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SNACKING YOUR WAY TO SLEEP: Six Snacks That Help You Snooze

SNACKING YOUR WAY TO SLEEP: Six Snacks That Hel...

Nap Queen

Getting a good night's sleep may be as easy as enjoying a little bedtime snack. Many foods are rich in naturally occurring sleep-regulating hormones including melatonin, magnesium, tryptophan and serotonin. Move...

SNACKING YOUR WAY TO SLEEP: Six Snacks That Hel...

Nap Queen

Getting a good night's sleep may be as easy as enjoying a little bedtime snack. Many foods are rich in naturally occurring sleep-regulating hormones including melatonin, magnesium, tryptophan and serotonin. Move...