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SKETCH WORKING ARTS: Supporting Our Community One Sleep At A Time
18 Apr
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SKETCH WORKING ARTS: Supporting Our Community One Sleep At A Time

SKETCH, our amazing charitable partner, is a community arts enterprise in Toronto, engaging diverse young people, ages 16-29, from across Canada, who...

SLEEP: The Secret Weapon of Elite Athletes
01 Feb
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SLEEP: The Secret Weapon of Elite Athletes

On and off the field, sleep can give you the edge on your competition whether it be as an elite athlete competing...

MASTERING BEDROOM DECOR: Expert Tips From Decor Extraordinaire Lora Currie
22 Jun
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MASTERING BEDROOM DECOR: Expert Tips From Decor Extraordinaire Lora Currie

The tricky thing about bedroom decor is that we have the option to close the bedroom door while having company over if...

EAT SLEEP CAMP: Reset Your Sleep Schedule with a Camping Trip This Summer
12 Jun
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EAT SLEEP CAMP: Reset Your Sleep Schedule with a Camping Trip This Summer

There’s nothing like a well-spent day exploring the great outdoors followed by a peaceful snooze under the stars. Tired from an active...

IN BED WITH: Gillian & Chumpie
15 Sep
In Bed With

IN BED WITH: Gillian & Chumpie

Gillian & Chumpie (@chumpiethedog) are constantly spreading smiles and seeking adventure! We spoke with them about Chumpie's story, adventures, and the rewarding...

IN BED WITH: Janessa Laureano
10 Aug
In Bed With

IN BED WITH: Janessa Laureano

A multifaceted woman, Janessa Laureano (@janessalaureanoo) is an entrepreneur, athlete, and beauty specialist! We recently chatted about motivation, burnout, recovery, and more!  1....

WANDERLUST: Talking Travel with Lifestyle Influencer Yesha Shah
08 Jul
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WANDERLUST: Talking Travel with Lifestyle Influencer Yesha Shah

Yesha Shah, creator of the @cozy.and.pretty Instagram account, is a lifestyle, beauty, and travel enthusiast with a passion for sharing! We recently sat down...

IN BED WITH: Dr Nancy Markley, Founder and CEO of  MPowrx Health and Wellness
25 Apr
In Bed With

IN BED WITH: Dr Nancy Markley, Founder and CEO of MPowrx Health and Wellness

Born into an entrepreneurial family, Dr Nancy Markley developed a lifelong interest in healthcare innovation. With a PhD in molecular biology and...

IN BED WITH: Chef Kimberly Lallouz
04 Apr
In Bed With

IN BED WITH: Chef Kimberly Lallouz

Chef Kimberly started her professional career in the fashion industry yet she always had one foot in the restaurant business. Coupled with...

IN BED WITH: The Sleep Guru, Anandi
22 Feb
In Bed With

IN BED WITH: The Sleep Guru, Anandi

Anandi’s journey started in the fitness industry in 1986. A born leader and teacher, she found herself teaching others throughout her career...

IN BED WITH: Vani Hari, the Food Babe
22 Jan
In Bed With

IN BED WITH: Vani Hari, the Food Babe

Named as one of the “Most Influential People on the Internet” by Time magazine, Vani Hari is a food activist, New York...

IN BED WITH: Cincinnati Bengals' Safety, Jessie Bates
22 Nov
In Bed With

IN BED WITH: Cincinnati Bengals' Safety, Jessie Bates

Jessie Bates (born February 26, 1997) is a safety for the Cincinnati Bengals of the National Football League. He played college football...

IN BED WITH: Zach Pascal, Wide Receiver for the Indianapolis Colts
08 Nov
In Bed With

IN BED WITH: Zach Pascal, Wide Receiver for the Indianapolis Colts

Zach Pascal (born December 18, 1994, in Upper Marlboro, Md) is a wide receiver for the Indianapolis Colts of the National Football...

IN BED WITH: Playboy Playmate Charlotte Lambert
11 Oct
In Bed With

IN BED WITH: Playboy Playmate Charlotte Lambert

Charlotte Lambert was born and raised in Burbank, California before moving to the Sunshine State, where she continued to pursue her lifelong...

IN BED WITH: Chef Vittorio
13 Sep
In Bed With

IN BED WITH: Chef Vittorio

Currently leading the dynamic, diverse and innovative teams at Hamilton's Born & Raised, Shaolin Underground, Taqueria Marina and Toronto's The Good Son...

IN BED WITH: Fiona the Flight Attendant
30 Aug
In Bed With

IN BED WITH: Fiona the Flight Attendant

Getting the rest you need while flying the friendly skies is not always easy. We chatted with Fiona the Flight Attendant to...

IN BED WITH: Barista Brian
16 Aug
In Bed With

IN BED WITH: Barista Brian

Barista Brian is an internationally recognized latte artist. Based in Toronto, Canada, Brian is famous for his stunning latte art creations, and...

IN BED WITH: Top Chef Canada's Chef Jinhee Lee
28 Jun
In Bed With

IN BED WITH: Top Chef Canada's Chef Jinhee Lee

Dubbed by her peers as "the silent assassin," Chef Jinhee Lee may be quiet but she's proven her cooking speaks volumes. Originally...

IN BED WITH: CHEF MIKE WARD
08 Feb
In Bed With

IN BED WITH: CHEF MIKE WARD

Formally the Food Editor-in-Chief of Canadian Living (Canada’s #1 food/lifestyle magazine), Mike, our favourite Chef-extraordinaire, will be releasing a cookbook early 2018,...

IN BED WITH: Dr. David Klein, Specialist in Sleep Medicine
25 Jan
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IN BED WITH: Dr. David Klein, Specialist in Sleep Medicine

Dr David Klein MD FRCP(C) ABIM (sleep medicine) is a senior sleep medicine physician at MedSleep Canada and is board certified in...

IN BED WITH: Jana Webb
05 Jan
In Bed With

IN BED WITH: Jana Webb

Jana Webb, creator of Joga, is a lifelong athlete with a passion for sharing her intimate knowledge of health and fitness. She...

IN BED WITH: Lora Currie of Driftwood Decor
14 Sep
In Bed With

IN BED WITH: Lora Currie of Driftwood Decor

Lora, founder of Driftwood Decor, is a wife and Mum to 3 + 1 fur baby with an affection for coffee, music...

IN BED WITH: Ali's Clean Eats
02 May
In Bed With

IN BED WITH: Ali's Clean Eats

Photo Credit: Lauren Farkash ElleKashPhotography @ElleKash We talk bedtime snacks and breakfast in bed with Ali, a registered dietician practising what she...

IN BED WITH: Kyle Andrew
19 Jan
In Bed With

IN BED WITH: Kyle Andrew

An intimate interview with model, actor, and social media marketing master Kyle Andrew. He is a Hamilton native with a passion for...

CLOCKING IN: Reset Your Internal Clock For The End Of Daylight Savings Time
22 Oct
Sleep

CLOCKING IN: Reset Your Internal Clock For The End Of Daylight Savings Time

With the end of Daylight Savings Time right around the corner, the days have gotten shorter and it's slowly becoming darker earlier...

SLEEPENVIE ON THE MARILYN DENIS SHOW: The Hunter Mattress
09 May
Sleep

SLEEPENVIE ON THE MARILYN DENIS SHOW: The Hunter Mattress

A luxurious and expertly designed bedroom begins with an exceptional mattress. Last week, our Hunter mattress was featured on the Marilyn Denis...

THE MOTHER OF ALL GIFT GUIDES: Six Thoughtful Gift's to Give Mom This Mother's Day
02 May
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THE MOTHER OF ALL GIFT GUIDES: Six Thoughtful Gift's to Give Mom This Mother's Day

Shower Mom with love this Mother’s Day with the help of our Mother’s Day gift guide. She deserves the very best this...

BRIGHT-EYED AND BUSHY-TAILED: Six Ways To Brighten Up Your Bedroom For Spring
11 Apr
Sleep

BRIGHT-EYED AND BUSHY-TAILED: Six Ways To Brighten Up Your Bedroom For Spring

Get rid of the winter blues by freshening up your bedroom for spring! We can help you breathe the fresh air of...

BATTLE OF THE SEXES: How Men and Women Sleep Differently
28 Mar
Sleep

BATTLE OF THE SEXES: How Men and Women Sleep Differently

Any couple that shares a bed will tell you that men and women DEFINITELY sleep differently. From temperature to snoring, to who...

WORLD SLEEP DAY: An Infographic on How the World Sleeps
15 Mar
Sleep

WORLD SLEEP DAY: An Infographic on How the World Sleeps

Happy World Sleep Day! How familiar are you with sleep culture? We spend a third of our lives in bed, so we...

FAST ASLEEP: Six Amazing Things Your Body Does While You're Sleeping
07 Mar
Sleep

FAST ASLEEP: Six Amazing Things Your Body Does While You're Sleeping

Many of us assume that the whole point of sleeping is to get some rest, and while, if you’re lucky, you do...

THE CITY THAT NEVER SLEEPS? Best and Worst Cities For Sleep in the USA
28 Feb
Sleep

THE CITY THAT NEVER SLEEPS? Best and Worst Cities For Sleep in the USA

Is New York City, really the city that never sleeps? Does it rival the lights of Vegas or the excitement of Miami?...

PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein
14 Feb
Sleep

PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein

Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy...

PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum
09 Jan
Sleep

PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum

Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress....

CONQUER THE COLD: Six Winter Sleep Tips
03 Jan
Sleep

CONQUER THE COLD: Six Winter Sleep Tips

With the excitement of the holidays behind us and the short days of winter on the horizon, our sleep habits must change...

SMART SLEEP: Six of Our Favourite Sleep Apps
25 Oct
Sleep

SMART SLEEP: Six of Our Favourite Sleep Apps

Photo Credit: Harvard Business Review Today, there are more distractions than ever keeping us awake at night. Between Netflix binges, Insta scrolling,...

CONQUER YOUR ALARM CLOCK: How To Make Getting Out Of Bed Easier
18 Oct
Sleep

CONQUER YOUR ALARM CLOCK: How To Make Getting Out Of Bed Easier

Are you tired of punishing your snooze button every morning until you eventually and reluctantly drag yourself out of bed? Make your...

WHAT HAPPENS UNDER THE COVERS: Bed Sharing Tips for New Relationships
04 Oct
Sleep

WHAT HAPPENS UNDER THE COVERS: Bed Sharing Tips for New Relationships

As the seasons begin to change and the weather gets colder, it gets easier and easier to slowly snuggle your way into...

DON'T WAKE UP ON THE WRONG SIDE OF THE BED: How To Know When You Need A New Mattress
27 Sep
Sleep

DON'T WAKE UP ON THE WRONG SIDE OF THE BED: How To Know When You Need A New Mattress

Sleep is essential to our overall health and well-being, known to affect our mood, immune system, energy level and much more, so...

THEY ONLY LOVE THEIR BEDS AND THEIR MAMAS: Celebrity Sleep Quotes
20 Sep
Sleep

THEY ONLY LOVE THEIR BEDS AND THEIR MAMAS: Celebrity Sleep Quotes

Photo Credit: Marie Claire The lives of celebrities can be glamorous and hectic with touring or shooting, travelling, and attending A-list events...

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LIFE IS BREW-TIFUL: Toronto's Lovely Latté Art
05 Nov
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LIFE IS BREW-TIFUL: Toronto's Lovely Latté Art

Photo Credit: @baristabrian, latte artist When it comes to coffee, we stand on the shoulders of giants. Not long ago, your choices...

HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas
07 Feb
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HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas

You don’t have to break the bank or brave the cold to have a fun and memorable Valentine’s Day. Try one of...

CUSTOMISE YOUR SLEEP, OPTIMISE YOUR LIFE: Personalise Your Pillow
17 Jan
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CUSTOMISE YOUR SLEEP, OPTIMISE YOUR LIFE: Personalise Your Pillow

We all have, or have had, that one favourite pillow that we love because it’s super comfy and helps us to get...

MIDNIGHT MUNCHIES: Where To Get The Best Late-Night Bites in Toronto
14 Jun
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MIDNIGHT MUNCHIES: Where To Get The Best Late-Night Bites in Toronto

Photo Credit: @fransrestaurant Patio season is almost upon us. With the coming long summer days, come the long summer nights as well....

QUICHE THE COOK: Your Guide to Toronto's Best Brunch
17 May
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QUICHE THE COOK: Your Guide to Toronto's Best Brunch

Photo Credit: @oldschoolyyz What would perfectly compliment a sensational Caesar? Why, a totally boss brunch, of course! In honour of National Caesar...

SNACKING YOUR WAY TO SLEEP: Six Snacks That Help You Snooze
27 Apr
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SNACKING YOUR WAY TO SLEEP: Six Snacks That Help You Snooze

Getting a good night's sleep may be as easy as enjoying a little bedtime snack. Many foods are rich in naturally occurring...

MIDNIGHT SNACK ATTACK: Fighting Late-Night Cravings
21 Dec
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MIDNIGHT SNACK ATTACK: Fighting Late-Night Cravings

Photo Credit: uratex.com This time of year, it can be very tempting to raid the fridge before bed. Who doesn't look forward...

SILENT NIGHT: Your Guide to Sleep This Holiday Season
12 Dec
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SILENT NIGHT: Your Guide to Sleep This Holiday Season

Photo Credit: @kimk.styledwithlace While the holidays are the most wonderful time of the year, they are also the busiest. With shopping, decorating,...

FATHER'S DAY BBQ BY CALORIES INFOGRAPHIC
16 Jun
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FATHER'S DAY BBQ BY CALORIES INFOGRAPHIC

Having a BBQ for Dad this weekend but you don't want to blow your diet? Plan your delicious feast by calories using...

SOOTHING BREWS TO HELP YOU SNOOZE: Sleepy Tea
03 Mar
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SOOTHING BREWS TO HELP YOU SNOOZE: Sleepy Tea

Photo Credit: @sleepmatters Crawl into bed and relax tonight with a comforting, hot, aromatic cup of tea. The right brew can help...

ESPRESSO YOURSELF! Your Guide to Coffee in The 6IX
17 Feb
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ESPRESSO YOURSELF! Your Guide to Coffee in The 6IX

@boxcar_social Wrapping our hands around a freshly brewed cup of coffee makes a coffee lover's heart glow. We are a fiercely loyal...

HAIL CAESAR! The Best Caesars in The 6IX
05 Jan
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HAIL CAESAR! The Best Caesars in The 6IX

The Caesar, beloved Canadian cocktail since 1969, has gone from being a bonus a.m. treat to an absolute brunch necessity! And the...